Maintenance Calories Calculator

TDEE refers to "Total Daily Energy Expenditure". In short, it refers to the daily calories (energy) your body burns on a day to day basis

Hence by calculating your TDEE aka Maintenance Calories, you will be able to identify the calories required to maintain your current weight, and to increase (or decrease) your caloric intake to build muscle (or burn fat).

TDEE Calculator

Maintainance Calories Calculator

Determine the amount of calories you need to maintain your current weight

Gender? *

Man

Woman

Age? *

Note: Do not use this calculator if you are under the age of 18. The results then may differ from reality.

Unit? *

Height*

Weight*

Height(feet)*

Height(inch)*

Weight*

How would you describe your normal daily activities(excluding workouts)? *

Sedentary -Sitting – Office job: IT, Bank, etc.

Slightly active – Walking stairways a few times a day.

Moderately active – Teacher, seller, etc

Very active – Carpenter, postman, etc.

Extremely active -Soldier, boxer, etc.

Maintainance Calories Calculator

YOUR

Maintenance Calories

1900 kCal