BEGINNERS MODE
Suitable for beginners who are trying
to lose fat and get fitter from home
to lose fat and get fitter from home
20 - 30 min
28 Days
No Equipment Needed
Per Day
FAT TO FIT
Complete all the workouts shown for each day. Rest 5 minutes between each video
No please do not force yourself to continue if you are too sore. Rest an additional day and continue where you left off. However if your chest is sore but today's leg day, you can continue with leg day.
It is suppose to be challenging so that you improve! Maintain good form when completing each rep, if you really need to rest just pause the video to take a quick 15 second break and continue
Of course not! The man is simply as a reference as how the exercise should be done. It is highly recommended that you perform the workout at your own pace as all of us have different fitness levels. What matters is you complete the entire workout each day!
Day 1:
22 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 1
Day 2:
22 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 1
Day 3: Rest Day
Day 4:
22 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 1
Day 5:
22 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 1
Day 6:
22 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 1
Day 7: Rest Day
Day 8:
25 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 2
Day 9:
25 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 2
Day 10: Rest Day
Day 11:
25 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 2
Day 12:
25 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 2
Day 13:
25 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 2
Day 14: Rest Day
Day 15:
30 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 3
Day 16:
30 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 3
Day 17: Rest Day
Day 18:
30 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 3
Day 19:
30 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 3
Day 20:
30 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 3
Day 21: Rest Day
Day 22:
28 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 4
Day 23:
28 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 4
Day 24: Rest Day
Day 25:
28 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 4
Day 26: Rest Day
Day 27:
28 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 4
Day 28:
28 min
Ep 1: Dynamic Warm Up
Ep 3: Static Stretches Cool Down
Ep 2: Workout - Week 4
WELL DONE FOR COMPLETING THIS PROGRAM!
SEND US YOUR TRANSFORMATION PHOTOS VIA INSTAGRAM MESSAGE (@THEGAINZCENTER) TO MOTIVATE OTHERS!
SEND US YOUR TRANSFORMATION PHOTOS VIA INSTAGRAM MESSAGE (@THEGAINZCENTER) TO MOTIVATE OTHERS!
