Curiosity about life in all its aspects, I think, is still the secret of great creative people.
28 DAY
MUSCLE MASS
PROGRAM

Build Muscle, Be Stronger & Get Abs
9 - 25 min
28 Days
Items Required:
Per Day
Books & Towel
Items Required:
None
Items Required:
None
How many times should I complete each workout?
Complete all the workouts shown for each day. Rest 5 minutes between each video
My muscles are too sore for today's workout, should I continue?
No please do not force yourself to continue if you are too sore. Rest an additional day and continue where you left off. However if your chest is sore but today's leg day, you can continue with leg day.
Some exercises are too difficult for me, what should I do?
It is suppose to be challenging so that you improve! Maintain good form when completing each rep, if you really need to rest just pause the video to take a quick 15 second break and continue
Why do we need Books and Towel?
On some days you need these home items for the exercises. Books is for Deep Pushups, where you place both hands on an elevated surface such as books or a block, at least fist height. Towel is for curling exercises such as biceps curls.
Do I need to follow the same speed as the man in the workout video?
Of course not! The man is simply as a reference as how the exercise should be done. It is highly recommended that you perform the workout at your own pace as all of us have different fitness levels. What matters is you complete the entire workout each day!
Day 1: Chest, Shoulders & Abs | 19 Min
Required Home Items: Books
Day 1: Chest, Shoulders & Abs | 19 Min
Required Home Items: Books
Day 2: Legs and Abs | 16 Min
Required Home Items: -
Day 2: Legs and Abs | 16 Min
Required Home Items: -
Day 3: Rest
Day 3: Rest
Day 4: Back and Arms | 16 Min
Required Home Items: Towel
Day 4: Back and Arms | 16 Min
Required Home Items: Towel
Day 5: Shoulders and Abs | 13 Min
Required Home Items: -
Day 5: Shoulders and Abs | 13 Min
Required Home Items: -
Day 6: Legs and Arms | 19 Min
Required Home Items: Towel
Day 6: Legs and Arms | 19 Min
Required Home Items: Towel
Day 7: Chest, Back and Abs | 19 Min
Required Home Items: Books & Towel
Day 7: Chest, Back and Abs | 19 Min
Required Home Items: Books & Towel
Day 8: Legs (Repeat) | 16 Min
Required Home Items: -
Day 8: Legs (Repeat) | 16 Min
Required Home Items: -
Day 9: Rest
Day 9: Rest
Day 10: Full Body Workout | 14 Min
Required Home Items: - Books & Towel
Day 10: Full Body Workout | 14 Min
Required Home Items: - Books & Towel
Day 11: Rest
Required Home Items: Books
Day 11: Rest
Required Home Items: Books
Day 12: Chest, Arms and Abs | 25 Min
Required Home Items: Books & Towel
Day 12: Chest, Arms and Abs | 25 Min
Required Home Items: Books & Towel
Day 13: Legs and Abs | 16 Min
Required Home Items: -
Day 13: Legs and Abs | 16 Min
Required Home Items: -
Day 14: Back, Chest, Shoulders and Abs | 17 Min
Required Home Items: Books
Day 14: Back, Chest, Shoulders and Abs | 17 Min
Required Home Items: Books
Day 15: Rest
Day 15: Rest
Day 16: Chest, Shoulder, Triceps and Abs | 17 Min
Required Home Items: -
Day 16: Chest, Shoulder, Triceps and Abs | 17 Min
Required Home Items: -
Day 17: Legs and Abs | 16 Min
Required Home Items: -
Day 17: Legs and Abs | 16 Min
Required Home Items: -
Day 18: Rest
Day 18: Rest
Day 19: Back, Biceps and Abs | 15 Min
Required Home Items: Towel
Day 19: Back, Biceps and Abs | 15 Min
Required Home Items: Towel
Day 20: Chest, Shoulders, Triceps and Abs | 17 Min
Required Home Items: -
Day 20: Chest, Shoulders, Triceps and Abs | 17 Min
Required Home Items: -
Day 21: Legs and Abs | 16 Min
Required Home Items: -
Day 21: Legs and Abs | 16 Min
Required Home Items: -
Day 22: Chest, Shoulders & Back | 9 Min
Required Home Items: Books
Day 22: Chest, Shoulders & Back | 9 Min
Required Home Items: Books
Day 23: Legs and Abs | 16 Min
Required Home Items: -
Day 23: Legs and Abs | 16 Min
Required Home Items: -
Day 24: Chest, Shoulders, Triceps and Abs | 17 Min
Required Home Items: -
Day 24: Chest, Shoulders, Triceps and Abs | 17 Min
Required Home Items: -
Day 25: Rest
Day 25: Rest
Day 26: Back and Arms | 16 Min
Required Home Items: Towel
Day 26: Back and Arms | 16 Min
Required Home Items: Towel
Day 27: Legs and Abs
Required Home Items: Books
Day 27: Legs and Abs
Required Home Items: Books
Day 28: Chest, Shoulder, Back and Abs | 17 Min
Required Home Items: -
Day 28: Chest, Shoulder, Back and Abs | 17 Min
Required Home Items: -
Made on
Tilda