Complete all the workouts shown for each day. Rest 5 minutes between each video

No please do not force yourself to continue if you are too sore. Rest an additional day by just doing the cool down static abs stretch to improve recovery. Continue the day you feel that you are less sore and ready for another workout

It is supposed to be challenging so that you improve! Maintain good form when completing each rep, if you really need to rest just pause the video to take a quick 15 second break and continue

Of course not! The man is simply as a reference as how the exercise should be done. It is highly recommended that you perform the workout at your own pace as all of us have different fitness levels. What matters is you complete the entire workout each day!

Indeed, diet is an important factor when it comes to losing fat and revealing abs. Assuming that your body fat percentage is not too high (below 20%), you simply need to follow a slight caloric deficit (200-300 calories) and maintain a high protein diet (1g per pound of bodyweight).

Caloric Deficit Diet = Maintenance Calories - (200/300 calories).

To calculate your maintenance calories, click here

Doing High Intensity Interval Training (HIIT) will help to not only burn calories during the workout but also boost your metabolism so that you will be able to burn fat at a greater rate everyday! This will ultimately allow your abs to be more visible over time!