21 DAY
SIX PACK ABS
PROGRAM

Build Abs & Lose Belly Fat
25 - 35 min
21 Days
Items Required:
Per Day
None
How many times should I complete each workout?
Complete all the workouts shown for each day. Rest 5 minutes between each video
My muscles are too sore for today's workout, should I continue?
No please do not force yourself to continue if you are too sore. Rest an additional day by just doing the cool down static abs stretch to improve recovery. Continue the day you feel that you are less sore and ready for another workout
Some exercises are too difficult for me, what should I do?
It is supposed to be challenging so that you improve! Maintain good form when completing each rep, if you really need to rest just pause the video to take a quick 15 second break and continue
Do I need to follow the same speed as the man in the workout video?
Of course not! The man is simply as a reference as how the exercise should be done. It is highly recommended that you perform the workout at your own pace as all of us have different fitness levels. What matters is you complete the entire workout each day!
What about Diet?
Indeed, diet is an important factor when it comes to losing fat and revealing abs. Assuming that your body fat percentage is not too high (below 20%), you simply need to follow a slight caloric deficit (200-300 calories) and maintain a high protein diet (1g per pound of bodyweight).

Caloric Deficit Diet = Maintenance Calories - (200/300 calories).

To calculate your maintenance calories, click here
Why Must We Do HIIT ?
Doing High Intensity Interval Training (HIIT) will help to not only burn calories during the workout but also boost your metabolism so that you will be able to burn fat at a greater rate everyday! This will ultimately allow your abs to be more visible over time!
Day 1:
Ep 1: Warm Up
Ep 2: Abs Workout
Ep 3: Full Body HIIT
30 min
Ep 4: Cool Down
Day 2:
Ep 1: Warm Up
Ep 2: Abs Workout
Ep 3: Full Body HIIT
30 min
Ep 4: Cool Down
Day 3: Rest Day Stretch
4 min
Ep 1: Abs Stretch
Day 4:
Ep 1: Warm Up
Ep 2: Abs Workout
Ep 3: Full Body HIIT
30 min
Ep 4: Cool Down
Day 5:
Ep 1: Warm Up
Ep 2: Abs Workout
Ep 3: Full Body HIIT
30 min
Ep 4: Cool Down
Day 6: Rest Day Stretch
4 min
Ep 1: Abs Stretch
Day 7:
Ep 1: Warm Up
Ep 2: Abs Workout
Ep 3: Full Body HIIT
30 min
Ep 4: Cool Down
Day 8:
Ep 1: Warm Up
Ep 2: Upper Abs Workout
Ep 3: Full Body HIIT
25 min
Ep 4: Cool Down
Day 9:
Ep 1: Warm Up
Ep 2: Lower Abs Workout
Ep 3: Full Body HIIT
25 min
Ep 4: Cool Down
Day 10:
Ep 1: Warm Up
Ep 2: Obliques Workout
Ep 3: Full Body HIIT
24 min
Ep 4: Cool Down
Day 11: Rest Day Stretch
4 min
Ep 1: Abs Stretch
Day 12:
Ep 1: Warm Up
Ep 2: Upper Abs Workout
Ep 3: Full Body HIIT
25 min
Ep 4: Cool Down
Day 13:
Ep 1: Warm Up
Ep 2: Lower Abs Workout
Ep 3: Full Body HIIT
25 min
Ep 4: Cool Down
Day 14:
Ep 1: Warm Up
Ep 2: Obliques Workout
Ep 3: Full Body HIIT
24 min
Ep 4: Cool Down
Day 15:
Ep 1: Warm Up
Ep 3: Plank Challenge
Ep 4: Full Body HIIT
35 min
Ep 5: Cool Down
Ep 2: Upper Abs Workout
Day 16:
Ep 1: Warm Up
Ep 3: Plank Challenge
Ep 4: Full Body HIIT
34 min
Ep 5: Cool Down
Ep 2: Lower Abs Workout
Day 17: Rest Day Stretch
4 min
Ep 1: Abs Stretch
Day 18:
Ep 1: Warm Up
Ep 4: Full Body HIIT
35 min
Ep 5: Cool Down
Ep 2: Upper Abs Workout
Ep 3: Plank Challenge
Day 19:
Ep 1: Warm Up
Ep 4: Full Body HIIT
34 min
Ep 5: Cool Down
Ep 2: Lower Abs Workout
Ep 3: Plank Challenge
Day 20: Rest Day Stretch
4 min
Ep 1: Abs Stretch
Day 21:
Ep 1: Warm Up
Ep 4: Full Body HIIT
32 min
Ep 5: Cool Down
Ep 2: Obliques Workout
Ep 3: Plank Challenge
Made on
Tilda