14 DAY
SHREDDED
PROGRAM

Lose Fat, Slim Down & Reveal Abs
23 - 51 Min
14 Days
No Equipment Needed
Per Day
How many times should I complete each workout?
Complete all the workouts shown for each day. Rest 5 minutes between each video
My muscles are too sore for today's workout, should I continue?
No please do not force yourself to continue if you are too sore. Rest an additional day and continue where you left off. However if your chest is sore but today's leg day, you can continue with leg day.
Some exercises are too difficult for me, what should I do?
It is suppose to be challenging so that you improve! Maintain good form when completing each rep, if you really need to rest just pause the video to take a quick 15 second break and continue
Do I need to follow the same speed as the man in the workout video?
Of course not! The man is simply as a reference as how the exercise should be done. It is highly recommended that you perform the workout at your own pace as all of us have different fitness levels. What matters is you complete the entire workout each day!
Day 1:
Ep 1: Full Body Workout
Ep 2: Butt & Thigh
Ep 3: Abs Workout
34 min
Dynamic Warm Up
Static Stretches Cool Down
Day 2:
Ep 1: Full Body Workout
Ep 2: Upper Body Workout
Ep 3: Abs Workout
33 min
Dynamic Warm Up
Static Stretches Cool Down
Day 3:
Ep 1: Full Body Workout
Ep 2: Butt & Thigh
Ep 3: Abs Workout
34 min
Dynamic Warm Up
Static Stretches Cool Down
Day 4: Rest Day
Day 5:
Ep 2: Upper Body Workout
Ep 1: Full Body Workout
Ep 3: Abs Workout
33 min
Dynamic Warm Up
Static Stretches Cool Down
Day 6:
Ep 2: Abs Workout
Ep 1: Full Body Workout
23 min
Dynamic Warm Up
Static Stretches Cool Down
Day 7: Rest Day
Day 8:
Ep 1: 500 Calories Burn
Ep 2: Butt & Thigh
Ep 3: Abs Workout
51 min
Dynamic Warm Up
Static Stretches Cool Down
Day 9:
Ep 1: Full Body Workout
Ep 2: Upper Body Workout
Ep 3: Abs Workout
33 min
Dynamic Warm Up
Static Stretches Cool Down
Day 10:
Ep 1: 500 Calories Burn
Ep 2: Abs Workout
40 min
Dynamic Warm Up
Static Stretches Cool Down
Day 11: Rest Day
Day 12:
Ep 1: 500 Calories Burn
Ep 2: Butt & Thigh
Ep 3: Abs Workout
51 min
Dynamic Warm Up
Static Stretches Cool Down
Day 13:
Ep 1: Full Body Workout
Ep 2: Upper Body Workout
Ep 3: Abs Workout
33 min
Dynamic Warm Up
Static Stretches Cool Down
Day 14:
Ep 1: 500 Calories Burn
Ep 2: Abs Workout
40 min
Dynamic Warm Up
Static Stretches Cool Down
Made on
Tilda